Know What You Eat

Fresh cuts with full nutrition transparency. Protein, fat, cholesterol — everything you need to make informed choices for your family.

40 products

Freshwater

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Freshwater Fish

Katla (Indian Carp)

Large Indian carp, widely loved in Bengal and Bihar. Best in mustard curry.

Protein: 19gFat: 3gCholesterol: 58mg
250-450 /kg
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Freshwater Fish

Rohu

The most popular freshwater fish in India. Mild, sweet flesh perfect for jhol and fry.

Protein: 17gFat: 2.5gCholesterol: 50mg
320-420 /kg
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Freshwater Fish

Hilsa (Ilish)

The king of Bengali cuisine. Rich, buttery, and best in shorshe ilish.

Protein: 18gFat: 12gCholesterol: 65mg
2000-3500 /kg
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Freshwater Fish

Pabda

Small, silken catfish with one central bone. Melts in your mouth in light gravy.

Protein: 16gFat: 4gCholesterol: 55mg
600-900 /kg
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Freshwater Fish

Singhara (Catfish)

Freshwater catfish with firm, earthy flesh. Great for curry and fried preparations.

Protein: 16gFat: 2.8gCholesterol: 58mg
600-900 /kg
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Freshwater Fish

Tilapia

Mild, sweet farm-raised tilapia. Versatile for frying, grilling, or curry.

Protein: 20gFat: 1.7gCholesterol: 50mg
300-700 /kg
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Freshwater Fish

Tengra

Small tasty catfish from Bengal and Bihar rivers. Perfect for tangy jhal.

Protein: 15gFat: 3gCholesterol: 55mg
450-750 /kg
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Freshwater Fish

Magur (Walking Catfish)

Walking catfish delicacy from Assam and UP. Firm texture, rich flavor.

Protein: 18gFat: 3gCholesterol: 60mg
600-1000 /kg
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Freshwater Fish

Basa (Pangasius)

Mild, flaky basa fillets. Boneless and perfect for pan-frying or curry.

Protein: 13gFat: 4gCholesterol: 45mg
250-400 /kg
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Freshwater Fish

Common Carp

Widely farmed freshwater carp. Mild flavor, great for Indian-style curry.

Protein: 18gFat: 5.6gCholesterol: 55mg
300-500 /kg
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Why Nutrition Transparency Matters

Every product page includes detailed nutrition facts sourced from ICMR and FSSAI guidelines. Whether you're managing diabetes, watching cholesterol, or building muscle — we help you choose right. All values are per 100g of raw, edible portion.