Mutton Paya (Trotters)
Traditional trotters for nourishing paya soup and slow-cooked delicacies.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 4g |
| Sodium | 60mg |
| Iron | 1.8mg |
| Omega-3 Fatty Acids | 0.2g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Extremely rich in collagen — supports joint health and skin elasticity
High in gelatin which aids gut health and digestion
Traditional remedy for post-illness recovery in Indian households
Rich in calcium and phosphorus from bones
Dietary Information
Best Cooking Methods
Paya Soup
Slow cook 6-8 hours with ginger, garlic, and spices. Strain for clear broth.
Paya Curry
Pressure cook 45-50 mins until gelatinous. Finish with fresh coriander.
Pro Tips
- 💡 Clean thoroughly and blanch before cooking to remove impurities
- 💡 Long cooking is essential — collagen breaks down into gelatin
- 💡 Add lemon juice at the end to cut through richness
More Mutton
Mutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Mutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Have Questions About Nutrition?
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