Best SellerMutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 6.5g |
| Sodium | 70mg |
| Iron | 2.5mg |
| Omega-3 Fatty Acids | 0.4g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Excellent source of complete protein with all essential amino acids
Rich in bioavailable heme iron — helps prevent anemia
High in Vitamin B12, essential for nerve function and red blood cell formation
Contains zinc which supports immune system health
Natural source of creatine for muscle strength and recovery
Dietary Information
Best Cooking Methods
Pressure Cooker
Best for curry cuts. 4-5 whistles on medium heat for fall-off-the-bone tenderness.
Slow Cook
2-3 hours on low heat. Deep flavor development, ideal for Sunday curries.
Dum Pukht
Seal and cook on very low heat. Retains maximum moisture and aroma.
Pro Tips
- 💡 Marinate with raw papaya for 30 mins to naturally tenderize tough fibers
- 💡 Always brown meat on high heat before adding liquid — this locks in flavor
- 💡 Add yogurt or lemon juice to marinade for extra tenderness
More Mutton
Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Mutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Mutton Paya (Trotters)
Traditional trotters for nourishing paya soup and slow-cooked delicacies.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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