Chef's PickMutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 8g |
| Sodium | 75mg |
| Iron | 2.3mg |
| Omega-3 Fatty Acids | 0.5g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Bone-in cuts provide collagen and minerals from the bone marrow
Higher fat content provides sustained energy and satiety
Rich in conjugated linoleic acid (CLA) with potential metabolic benefits
Natural source of phosphorus for bone health
Dietary Information
Best Cooking Methods
Pan Sear
High heat, 3-4 mins per side. Rest 5 mins. Simple salt, pepper, rosemary.
Oven Roast
Sear first, then 180°C for 15-20 mins. Use meat thermometer — 63°C for medium.
Tandoori
Yogurt marinade with tandoori masala. Cook in clay oven or very hot grill.
Pro Tips
- 💡 Bring to room temperature 30 mins before cooking for even heat distribution
- 💡 Let rest after cooking — juices redistribute for juicier chops
- 💡 Baste with butter and garlic in the last 2 minutes for extra flavor
More Mutton
Mutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Mutton Paya (Trotters)
Traditional trotters for nourishing paya soup and slow-cooked delicacies.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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