Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 7g |
| Sodium | 72mg |
| Iron | 2.4mg |
| Omega-3 Fatty Acids | 0.35g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Versatile protein source that absorbs flavors from spices and herbs
Good source of choline for brain health
Minced meat cooks faster, preserving more nutrients
Easier to digest for elderly or those with dental issues
Dietary Information
Best Cooking Methods
Keema Curry
Brown keema first, then simmer in onion-tomato gravy for 30 mins.
Seekh Kebab
Mix with spices, shape on skewers. Grill 10-12 mins, turning frequently.
Kofta
Mix with egg and breadcrumbs, form balls, fry then simmer in gravy.
Pro Tips
- 💡 Don't overcrowd the pan when browning — cook in batches
- 💡 Drain excess fat after browning for a lighter curry
- 💡 Add peas or boiled eggs in the last 10 minutes for a complete meal
More Mutton
Mutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Mutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Mutton Paya (Trotters)
Traditional trotters for nourishing paya soup and slow-cooked delicacies.
Have Questions About Nutrition?
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