Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 5.8g |
| Sodium | 65mg |
| Iron | 2.2mg |
| Omega-3 Fatty Acids | 0.3g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Higher protein-to-fat ratio compared to bone-in cuts
Leaner option for muscle-building diets
Easier to portion control for calorie-conscious meals
Quick cooking preserves more heat-sensitive B-vitamins
Dietary Information
Best Cooking Methods
Stir Fry
High heat, 5-7 minutes. Keep pieces moving for even cooking without drying out.
Grill / Tandoor
Marinate 4+ hours. 10-12 mins on high heat for charred exterior, juicy interior.
Air Fryer
200°C for 12-15 minutes. Shake halfway. Healthier alternative to deep frying.
Pro Tips
- 💡 Don't overcook — boneless mutton dries out faster than bone-in
- 💡 Rest for 5 minutes after cooking to retain juices
- 💡 Cut against the grain for maximum tenderness
More Mutton
Mutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Mutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Mutton Paya (Trotters)
Traditional trotters for nourishing paya soup and slow-cooked delicacies.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
Talk to Our Team