Chicken Drumstick
Juicy drumsticks, great for frying, grilling, or tandoori preparations.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 1.8g |
| Sodium | 85mg |
| Iron | 1.1mg |
| Omega-3 Fatty Acids | 0.05g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Dark meat contains more iron and zinc than white meat
Higher fat content provides more flavor and satiety
Bone-in cooking preserves moisture naturally
Rich in Vitamin B6 for brain development and function
Dietary Information
Best Cooking Methods
Fried
Coat in spiced flour or batter. Deep fry at 175°C for 12-15 mins.
Tandoori
Marinate in tandoori masala. Cook in tandoor or oven at 230°C for 25 mins.
Baked
Season and bake at 200°C for 35-40 mins. Healthier than frying.
Pro Tips
- 💡 Score the meat to the bone so marinade penetrates fully
- 💡 Cook to 74°C internal temperature for food safety
- 💡 Baste with butter and herbs in the last 5 minutes of baking
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Have Questions About Nutrition?
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