Chicken Thigh
Bone-in thighs with skin — juicy, flavorful, and perfect for roasting.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 2.2g |
| Sodium | 82mg |
| Iron | 1.1mg |
| Omega-3 Fatty Acids | 0.06g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
More flavorful and moist than breast meat due to higher fat
Better value for money with excellent nutrition profile
Dark meat contains more zinc and iron than white meat
Skin protects meat during cooking, keeping it juicy
Dietary Information
Best Cooking Methods
Roast
Season skin-side up. Roast at 200°C for 35-40 mins. Crispy skin guaranteed.
Braise
Sear skin-side down, then simmer in sauce for 45 mins. Fall-off-bone tender.
Grill
Skin-side down first. 6-8 mins per side. Baste with marinade.
Pro Tips
- 💡 Always cook skin-side down first for crispy skin
- 💡 Thighs are forgiving — hard to overcook compared to breast
- 💡 Remove skin after cooking if watching fat intake
More Chicken
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Juicy drumsticks, great for frying, grilling, or tandoori preparations.
Chicken Wings
Whole wings with skin on — perfect for BBQ, frying, or air-frying.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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