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Poultry
Whole Turkey
Whole dressed turkey. Perfect for Christmas, Thanksgiving, or large gatherings.
₹400-600per kg
Prices shown are indicative only and may vary depending on the store and location.
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Hygienic Cut
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Nutrition Facts (per 100g raw, edible portion)
189
Calories (kcal)
29g
Protein (g)
7g
Total Fat (g)
68mg
Cholesterol (mg)
| Saturated Fat | 2.2g |
| Sodium | 103mg |
| Iron | 1.3mg |
| Omega-3 Fatty Acids | 0.08g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
✓
Leaner than chicken with more protein per serving
✓
Rich in tryptophan — promotes relaxation and better sleep
✓
Good source of selenium for thyroid health
✓
Lower in fat than most red meats
Dietary Information
✓ Gluten Free
✓ Keto Friendly
✓ High Protein
✓ Low Carb
Best Cooking Methods
🔥
Roast
Brine 24 hours. Roast at 165°C, 13 mins per kg. Rest 30 mins.
🍗
Deep Fry
Inject with marinade. Fry at 175°C for 3-4 mins per pound.
Pro Tips
- 💡 Brining is essential — turkey breast dries out easily
- 💡 Use a meat thermometer — breast should reach 74°C
- 💡 Rest 30-45 minutes before carving for juiciest results
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Protein: 19gFat: 28gCholesterol: 84mg
₹500-800 /kg
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Whole Quail
Tender whole quail, ideal for grilling, roasting, or traditional quail fry.
Protein: 25gFat: 14gCholesterol: 70mg
₹400-600 /piece
View Details →Have Questions About Nutrition?
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