No Image AvailableExotic
Poultry
Whole Quail
Tender whole quail, ideal for grilling, roasting, or traditional quail fry.
₹400-600per piece
Prices shown are indicative only and may vary depending on the store and location.
Will Be Available Soon
🥩
Fresh Daily
✅
Hygienic Cut
🚚
Fast Delivery
Nutrition Facts (per 100g raw, edible portion)
227
Calories (kcal)
25g
Protein (g)
14g
Total Fat (g)
70mg
Cholesterol (mg)
| Saturated Fat | 4.5g |
| Sodium | 55mg |
| Iron | 4.5mg |
| Omega-3 Fatty Acids | 0.2g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
✓
Extremely high in iron — more than chicken, mutton, or beef per 100g
✓
Low in cholesterol compared to other poultry
✓
Rich in Vitamin A for eye health
✓
Small portion size aids in portion control
Dietary Information
✓ Gluten Free
✓ Keto Friendly
✓ High Protein
✓ Low Carb
✓ Rich in Iron
Best Cooking Methods
🍳
Pan Roast
Sear in hot pan, finish in oven at 200°C for 12-15 mins.
🍗
Fry
Marinate in spices, shallow fry until golden and crispy.
Pro Tips
- 💡 One quail = one serving. Plan 1 per person
- 💡 Don't overcook — meat dries out quickly due to small size
- 💡 Butterfly for faster, more even cooking
More Poultry
No Image Available
Poultry
Whole Duck
Fresh whole duck, perfect for roast duck, tharavu curry, or Chinese-style preparations.
Protein: 19gFat: 28gCholesterol: 84mg
₹500-800 /kg
View Details →No Image Available
Poultry
Whole Turkey
Whole dressed turkey. Perfect for Christmas, Thanksgiving, or large gatherings.
Protein: 29gFat: 7gCholesterol: 68mg
₹400-600 /kg
View Details →Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
Talk to Our Team