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Poultry
Whole Duck
Fresh whole duck, perfect for roast duck, tharavu curry, or Chinese-style preparations.
₹500-800per kg
Prices shown are indicative only and may vary depending on the store and location.
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Fresh Daily
✅
Hygienic Cut
🚚
Fast Delivery
Nutrition Facts (per 100g raw, edible portion)
337
Calories (kcal)
19g
Protein (g)
28g
Total Fat (g)
84mg
Cholesterol (mg)
| Saturated Fat | 9.7g |
| Sodium | 59mg |
| Iron | 2.7mg |
| Omega-3 Fatty Acids | 0.3g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
✓
Richer in iron than chicken — excellent for anemia prevention
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Higher in B-vitamins, especially B5 and B12
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Duck fat is primarily monounsaturated (like olive oil)
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Contains selenium and zinc for immune support
Dietary Information
✓ Gluten Free
✓ Keto Friendly
✓ Low Carb
✓ Rich in Iron
Best Cooking Methods
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Roast
Score skin, roast at 160°C for 3-4 hours. Render fat for crispy skin.
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Kerala Curry
Cook in coconut-based gravy with curry leaves and spices.
Pro Tips
- 💡 Score skin in diamond pattern for even fat rendering
- 💡 Save rendered duck fat — excellent for roasting potatoes
- 💡 Rest 15 mins before carving for juicier meat
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Protein: 29gFat: 7gCholesterol: 68mg
₹400-600 /kg
View Details →Have Questions About Nutrition?
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