Fresh Crab
Live fresh crabs, cleaned and ready for crab masala or butter garlic crab.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.2g |
| Sodium | 395mg |
| Iron | 0.8mg |
| Omega-3 Fatty Acids | 0.4g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Extremely lean protein — almost zero fat
Rich in Vitamin B12 and folate for red blood cell health
Contains choline for brain and liver function
Good source of copper and selenium
Dietary Information
Best Cooking Methods
Masala
Cook in onion-tomato masala with coconut. 15-20 mins.
Butter Garlic
Sauté in butter with garlic and herbs. 10-12 mins.
Steam
Steam whole crabs 15-20 mins. Serve with melted butter.
Pro Tips
- 💡 Cook live crabs same day — freshness is everything
- 💡 Clean thoroughly — remove gills and stomach sac before cooking
- 💡 Crack shells before serving for easier eating
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Have Questions About Nutrition?
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