Large Tiger Prawns
Premium tiger prawns with sweet, firm flesh. Perfect for grilling and tandoori.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.1g |
| Sodium | 120mg |
| Iron | 0.6mg |
| Omega-3 Fatty Acids | 0.6g |
| Carbohydrates | 0.2g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Premium protein with virtually zero fat content
Higher omega-3 content than smaller prawns
Rich in zinc for immune function and wound healing
Contains copper for red blood cell formation
Dietary Information
Best Cooking Methods
Tandoori
Marinate in yogurt and spices. Tandoor or oven at 230°C for 8-10 mins.
Butter Garlic
Sauté in butter with garlic and herbs. 3-4 mins per side.
Grill
Brush with olive oil and lemon. Grill 3-4 mins per side.
Pro Tips
- 💡 Butterfly for even cooking and beautiful presentation
- 💡 Don't overcook — large prawns become tough quickly
- 💡 Serve with lemon wedges to cut through richness
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Have Questions About Nutrition?
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