Medium Prawns
Fresh medium-sized prawns, cleaned and deveined. Great for curry, fry, or biryani.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.1g |
| Sodium | 111mg |
| Iron | 0.5mg |
| Omega-3 Fatty Acids | 0.5g |
| Carbohydrates | 0.2g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
One of the highest protein-per-calorie foods available
Extremely low in fat — ideal for weight loss diets
Rich in iodine for thyroid function
Contains astaxanthin, a powerful antioxidant
Good source of Vitamin B12 and selenium
Dietary Information
Best Cooking Methods
Curry
Cook gravy first, add prawns last. 5-7 mins only — overcooking makes them rubbery.
Stir Fry
High heat, 2-3 mins with garlic and butter. Quick and delicious.
Grill
Marinate 30 mins. Grill 2-3 mins per side. Brush with butter.
Pro Tips
- 💡 Cook only until pink and opaque — they continue cooking off heat
- 💡 Devein properly for clean flavor
- 💡 Don't wash after deveining — pat dry instead
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Black Pomfret
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